Weigh In record (no journal entry) for 01 September 2023
|
59.1 kg
Lost so far: 19.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
900 kcal
|
Fat: 25.79g | Prot: 51.37g | Carbs: 94.74g.
Breakfast: Kaffee, Aldi Milch 1,5%, DM Bio Protein Shake, Aldi Milch 1,5%, Kaffee, Aldi Milch 1,5%, Kaffee. Lunch: Prima Broccoli-Nudelauflauf, Elstar, Mortadella, Kaffee, Aldi Milch 1,5%, Cocktailtomaten. Dinner: Flensburger Pilsener. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|