Weigh In record (no journal entry) for 01 September 2023
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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819 kcal
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Fat: 16.94g | Prot: 24.04g | Carbs: 139.97g.
Breakfast: Putu Mayang, Ayam, Risoles. Lunch: La Fonte Spaghetti with Bolognese Sauce. Dinner: Kue Sus. more...
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Losing 0.1 kg a Week
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