Weigh In record (no journal entry) for 31 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.55g | Prot: 86.69g | Carbs: 124.43g.
Breakfast: Instacrem Instacrem Light, Huevo Cocido, Pechuga de Pollo sin Piel. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Patilla, Garbanzos. Dinner: Café con Leche. Snacks/Other: Instacrem Instacrem Light, Jumbo Chocolatina. more...
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steady weight
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malejuda's Weight History
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