Jenny07082023's Journal, 01 Sep 23

體脂29.5
49.9 kg Lost so far: 3.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:
1703 kcal Fat: 67.10g | Prot: 95.23g | Carbs: 175.13g.   Breakfast: 桂冠 美乃滋, 炒雞蛋, 瑞穗 鮮奶吐司, 雞腿. Lunch: 炒青菜, 太珍香 麻辣豆乾, 麻婆豆腐, 番茄炒蛋, 白飯. Dinner: 瑞穗 鮮奶吐司, Raskas 鮮奶油乾酪, 全聯 燒烤墨西哥雞柳條, 瑞穗 鮮奶吐司. more...
Losing 2.1 kg a Week



     
 

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Jenny07082023's Weight History


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