Weigh In record (no journal entry) for 01 September 2023
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1420 kcal
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Fat: 46.90g | Prot: 40.59g | Carbs: 208.58g.
Breakfast: Рогачев Сгущенка, Победа Горький Шоколад 72% Какао, панкейки на кефире мамины. Lunch: Кукусики Печенье Сдобное "К Чаю", Кукусики Печенье Сдобное "К Чаю", панкейки на кефире мамины. more...
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Losing 0.7 kg a Week
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