Weigh In record (no journal entry) for 01 September 2023
|
57.4 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1342 kcal
|
Fat: 40.52g | Prot: 94.67g | Carbs: 150.56g.
Lunch: 全聯 茭白筍, 四季豆, 小黃瓜, De Cecco 義大利寬扁細麵, 板腱牛排. Dinner: 油炸豆腐, 大成 嫩煎雞腿排, 五穀飯, 糙米飯, 炒高麗菜, 炒莧菜, 大黃瓜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberwu_24's Weight History
|