jakehearts.jk's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

96.2 kg Lost so far: 5.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1353 kcal

Fat: 64.94g | Prot: 57.90g | Carbs: 132.34g. Breakfast: O Organics Organic Tomato Ketchup, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Cream (Half & Half) , Bagel with Cream Cheese, Celsius Peach Vibe. Lunch: Chef Boyardee Rice with Chicken & Vegetables. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Apples . more...

2610 kcal

Exercise: Gym - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jakehearts.jk's Journal, 31 Aug 23

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jakehearts.jk's Weight History