ezlai's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

71.2 kg Lost so far: 17.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

2426 kcal

Fat: 114.58g | Prot: 119.27g | Carbs: 223.52g. Lunch: 돼지고기 허리살 (고기전체, 살코기만), 하림 The미식 장인라면 얼큰한맛. Dinner: 고추장, 다향오리 다향훈제오리, 밥. Snacks/Other: 가나 가나 밀크. more...

1959 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ezlai's Weight History

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