Weigh In record (no journal entry) for 30 August 2023
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 55.10g | Prot: 75.05g | Carbs: 102.47g.
Breakfast: ICA Prosciutto Di Parma, Boiled Egg. Dinner: Carolines Kök Kycklingwok. more...
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Losing 2.1 kg a Week
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