Weigh In record (no journal entry) for 31 August 2023
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80.9 kg
Lost so far: 49.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4491 kcal
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Fat: 121.24g | Prot: 197.44g | Carbs: 650.35g.
Breakfast: Tia Lia Mermelada Ligth Frambuesaa, Lider Galletas de Soda, Manzana, Jumbo Pan Hallulla, Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Lunch: Tia Lia Mermelada Ligth Frambuesaa, Lider Galletas de Soda, Hellmann's Ketchup Light, Minuto Verde Arvejas, Morrón, Zanahoria, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Morrón, Papa, Zanahoria. Dinner: Tia Lia Mermelada Ligth Frambuesaa, Castaño Berlín Manjar, Unimarc Brazo de Reina. Snacks/Other: Soprole Margarina Mix con Mantequilla, Lider Queso Trozo Mantecoso, Tia Lia Mermelada Ligth Frambuesaa, Lider Galletas de Soda, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Pechuga de Pollo Cocida, Jumbo Pan Hallulla, Brazo de Reina. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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