Weigh In record (no journal entry) for 17 August 2015
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 48.27g | Prot: 121.13g | Carbs: 272.84g.
Breakfast: Senseo Dark Roast, Natrena Zoetjes, Jumbo Houdbare Halfvolle Melk, Leidingwater. Lunch: Zeeuws Meisje Margarine, AH Runderreepjes Naturel, Jumbo Extra Belegen Kaas 48+, AH Likkepot, Bruine Boterham, Notenbrood. Dinner: Witte Tafelwijn, Royal Club Tonic, Ijscoupe met Chocoladesaus, Aardbeien, Groene Paprika, AH Varkensfiletlapjes, Jumbo Gegrilde Kipfilet, AH Gesneden Uien, Witte Rijst (Lange Korrel, Gekookt). more...
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2050 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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dikkeikke2's Weight History
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