Weigh In record (no journal entry) for 31 August 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 27.29g | Prot: 47.56g | Carbs: 130.03g.
Breakfast: بسكوت برتزل, كنافة, اللبن (الزبادي) المجمد. Lunch: سمك بلطي. more...
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Losing 0.6 kg a Week
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mamod.hamdy's Weight History
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