Weigh In record (no journal entry) for 17 August 2015
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 26.15g | Prot: 43.92g | Carbs: 149.50g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Brood, Perfekt Halvarine. Lunch: AH Shrimp Noodle Soup. Dinner: AH Biefstukworst, AH Paardenrookvlees, Volkoren Brood, Plus Halvarine. Snacks/Other: Bier, AH Kersen. more...
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Gaining 8.4 kg a Week
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johannabl's Weight History
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