Weigh In record (no journal entry) for 31 August 2023
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.79g | Prot: 97.63g | Carbs: 178.64g.
Breakfast: Aguacate, Aceite de Oliva, Huevo Revuelto, Clamato Clamato el Original, Zumo de Limón, Tortillas de Maíz, Pepino (con Cáscara), Tomates, Pescado Plancha. Lunch: Té Matcha, Semillas de Linaza, Semillas Secas de Chía. Dinner: Turin Chocolate Amargo 70% Cacao, Sanissimo Galleta de Arroz Integral Inflado , Cacahuates. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado , Palomitas de Maíz, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bistec de Res, Frijoles Cocidos. more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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almakristel's Weight History
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