Weigh In record (no journal entry) for 30 August 2023
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92.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 26.14g | Prot: 59.35g | Carbs: 188.41g.
Breakfast: Soprole Flan Sabor Caramelo, Café. Lunch: Super Pollo Tuto Largo Bajo en Sodio, Pollo Asado a la Parrilla o al Horno, Lider Choclo en Granos, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Basmati. Snacks/Other: Manzanas Fuji. more...
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Losing 0.4 kg a Week
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ManuelToro's Weight History
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