Nick71rus's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 August 2023:

1803 kcal

Fat: 41.08g | Prot: 87.46g | Carbs: 255.68g. Breakfast: Мортадель Колбаса Сыровяленая, Хлебец. Lunch: Любятово Хлопья Кукурузные, Домик в деревне Молоко 3,5%. Dinner: Махеевъ Кетчуп Томатный, Куриные Котлеты в Духовке, Макароны Отварные. Snacks/Other: Яблоко Зеленое. more...

2861 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Nick71rus's Journal, 31 Aug 23

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