Weigh In record (no journal entry) for 28 November 2022
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50 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2186 kcal
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Fat: 77.82g | Prot: 43.23g | Carbs: 325.02g.
Breakfast: Коломенское Рулет с Маком "Любава". Lunch: Яшкино Вафли с Карамельной Начинкой . Dinner: ВкусВилл Сандвич Ролл Цезарь. more...
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Gaining 2.8 kg a Week
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слойка с сыром's Weight History
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