dietkudrd's Journal, 31 Aug 23

Dinner disore hari . Sapi lada hitam plus tahu kukus 1 bh . Nasi sore ini 5 sdm😌 🙏 dimakannya pake sawi putih rebus 3 lembar .. enakk 🥺😍

View Diet Calendar, 31 August 2023:
1064 kcal Fat: 3534.26g | Prot: 2534.72g | Carbs: 5634.20g.   Breakfast: Maestro Light Mayonnaise, Del Monte Saus Tomat, Alfamart Telur Ayam Kampung, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rumah Makan Sederhana Nasi Uduk. Lunch: SuperIndo Tahu Susu, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Nasi Putih, Finna Daging Lada Hitam. Snacks/Other: Mayora Astor, Del Monte Saus Tomat, SuperIndo Kerupuk Kemplang Panggang. more...
1857 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 20 minutes. more...

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Comments 
Totalnya 450 an kalori 🤗 
31 Aug 23 by member: dietkudrd
Kebayang nikmatnya ka🤤 
31 Aug 23 by member: Virgin Rismayanti
Hehe iy kak . Lg diet jg mesti makan yg enak . Biar semangaat 👍  
31 Aug 23 by member: dietkudrd

     
 

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