Weigh In record (no journal entry) for 31 August 2023
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.96g | Prot: 34.56g | Carbs: 74.28g.
Breakfast: Honey , SPAR Double Cream Plain Yogurt. Lunch: Mature Onions, Tomatoes, Scrambled Egg . Dinner: Greek Salad, Mashed Potato made with Milk (from Fresh), Woolworths Carrots. more...
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steady weight
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christinecoo's Weight History
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