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pmsubbotin
Journal
31 Aug 23
pmsubbotin's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
68.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1892 kcal
Fat: 65.38g | Prot: 171.51g | Carbs: 160.10g.
Breakfast:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Lunch:
Nut Story Ореховая Паста с Какао, Щи с Курицей.
Snacks/Other:
Перекресток Арбуз, Огурец (с Кожурой), Красные Помидоры, Куриные Грудки.
more...
1264 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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