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Natysik))
Journal
31 Aug 23
Natysik))'s Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
96.2 kg
Lost so far:
0.8 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1229 kcal
Fat: 66.37g | Prot: 57.20g | Carbs: 97.42g.
Breakfast:
Макдоналдс Капучино (0,3 L), Вареное Яйцо.
Lunch:
Хлеб Черный, Суп с Фрикадельками.
Dinner:
Вареное Яйцо, Viola Йогурт Lactose Free.
Snacks/Other:
Бутерброд со Шпротами, Бутерброд со Шпротами.
more...
2747 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Natysik))'s Weight History
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