Weigh In record (no journal entry) for 17 August 2015
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92.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 35.44g | Prot: 81.79g | Carbs: 72.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Putenbrust Fleisch, Fenchel. Dinner: Lidl Rinderhackfleisch Light, Leichter Genuss Sandwich Scheiben, Blumenkohl (Gefroren). Snacks/Other: Magnum Milk Chocolate, Cappuccino. more...
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Losing 1.4 kg a Week
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