Weigh In record (no journal entry) for 31 August 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 39.85g | Prot: 55.64g | Carbs: 44.97g.
Breakfast: Кофе с Молоком, Soul In The Bowl Авокадо , Красная Цена Форель Слабосоленая, Хлебец. Lunch: Борщ. Dinner: Огурец (с Кожурой), Горбуша Жареная. Snacks/Other: Кофе, Миндаль Миндаль, Картофель Фри. more...
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Losing 2.8 kg a Week
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