Weigh In record (no journal entry) for 31 August 2023
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 16.72g | Prot: 29.05g | Carbs: 79.59g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Яйцо, Белый Город Молоко 2,5%, С.Пудовъ Мука Рисовая, Творог 5%. Lunch: Банан, Epica Йогурт Клубника . Snacks/Other: Морковь, Румянец Бородинский Хлеб с Семечками. more...
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Losing 2.8 kg a Week
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