Weigh In record (no journal entry) for 31 August 2023
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100.8 kg
Lost so far: 34.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 11.36g | Prot: 55.24g | Carbs: 71.69g.
Breakfast: Kvarg Vaniljsmak, Majskakor Gräddfil & Lök. Lunch: Jasminris, Rapsolja, Gullök, Kycklingfilé, Mat Extra 4%, Currypulver, Röd Paprika. Dinner: Lindahls Kvarg Vaniljsmak. more...
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Losing 0.5 kg a Week
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kaffesvett's Weight History
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