Weigh In record (no journal entry) for 31 August 2023
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.51g | Prot: 73.39g | Carbs: 123.79g.
Breakfast: Friendly Farms Lactose Free 2% Reduced Fat Milk, Espresso Coffee. Lunch: Cucumber (Peeled) , Scallions or Spring Onions , Cherry Tomatoes, Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Chicken Breast Tenderloins. Dinner: Pickles, Kraft Singles White American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Philadelphia Original Cream Cheese, Tumaro's 9 Grains and Super Seeds Wrap. Snacks/Other: Blue Bell Vanilla Ice Cream , Olives, Fritos Original Corn Chips. more...
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Losing 0.4 kg a Week
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