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Eswau
Journal
31 Aug 23
Eswau's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
59.5 kg
Lost so far:
10.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
547 kcal
Fat: 10.74g | Prot: 66.89g | Carbs: 44.12g.
Breakfast:
Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Ehrmann High Protein Pudding Caramel.
Dinner:
Korrekt Magerquark, ESN Designer Whey Cinnamon Cereal.
more...
1234 kcal
Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 57 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 43 minutes.
more...
steady weight
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Eswau's Weight History
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