Weigh In record (no journal entry) for 31 August 2023
|
85.1 kg
Lost so far: 2.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 31.86g | Prot: 50.41g | Carbs: 180.96g.
Lunch: Sambal Goreng, Soto Daging, Kecambah, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Kering Tempe, B.J. Bawang Merah Goreng, Soto Daging, Sambal Goreng, Kecambah, Nasi Putih. Snacks/Other: Jeruk, Gula Pasir, Cap Enaak Susu Kental Manis, Sirsak, Nutrijell Nutrijell Kelapa Muda, Salak, Golden Farm Kentang Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|