Prima9694's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

100 kg Lost so far: 15 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1092 kcal

Fat: 45.65g | Prot: 56.64g | Carbs: 117.41g. Breakfast: Pringles Sour Cream & Onion, Pisang. Lunch: Soto Ayam, Telur Rebus, Hershey's Kisses Creamy Milk Chocolate, Pisang. Dinner: Tahu Isi, Tempe Goreng Tepung, Buah Naga. more...

3010 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute. more...

steady weight

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Prima9694's Journal, 31 Aug 23

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Prima9694's Weight History