Elise B. Kiwaki's Journal, 31 Aug 23

Ending August strong with a basic and delicious breakfast! Tomorrow will be the beginning of September, making it a good time to reevaluate some weight loss goals :)

View Diet Calendar, 31 August 2023:
921 kcal Fat: 40.10g | Prot: 26.51g | Carbs: 111.92g.   Breakfast: Starbucks Hazelnut Syrup, Iced Coffee, Olive Oil, Egg, Dempster's Whole Grains Multigrain Bread, Cream Substitute (Powdered) . Lunch: Fried Rice. Snacks/Other: Mangos , Popeyes Buttermilk Biscuit. more...

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Elise B. Kiwaki's Weight History


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