Weigh In record (no journal entry) for 27 August 2023
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94.6 kg
Lost so far: 11.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 94.51g | Prot: 75.80g | Carbs: 219.72g.
Breakfast: Pilão Café, Frango Desfiado, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vatapá, Caruru, Acarajé. Snacks/Other: Pastel de Carne, Brigadeiro, Coca-Cola Coca-Cola, Moreninha Cocada Caseira Cremosa, Uvas, Naturafruti Banana com Ameixa. more...
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Gaining 3.5 kg a Week
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jmichelli's Weight History
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