Weigh In record (no journal entry) for 30 August 2023
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 121.97g | Prot: 49.72g | Carbs: 116.02g.
Breakfast: Tuc Крекер с Сыром, Lactica Йогурт Питьевой Лесные Ягоды. Lunch: Лента Пирожок Домашний с Мясом. Dinner: Мясновъ Ленивые Голубцы, Сметана . Snacks/Other: Мёд, Кефир 1%. more...
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Losing 2.5 kg a Week
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Anton_98's Weight History
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