Weigh In record (no journal entry) for 30 August 2023
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84.9 kg
Lost so far: 31.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.14g | Prot: 106.83g | Carbs: 107.21g.
Breakfast: Chile Serrano, Vegetalistos Zanahoria Baby, Champiñones Cocidos (Grasa Añadida en la Cocina), Lyncott Queso Cottage 1%, Aguacate, San Juan Claras de Huevo, Huevo. Lunch: Vegetalistos Zanahoria Baby, Aguacate, Lyncott Queso Cottage 1%, Pechuga de Pollo. Dinner: Piña (Sólidos y Líquidos, en Conserva, Enlatados). Snacks/Other: Member's Mark Blueberry, Fresas, Manzana, Danone Vitalinea Triple Cero Natural, Melón , Lyncott Queso Cottage 1%, Arándanos, McCormick Mermelada de Fresa Light, Okko Rice Cakes con Quinoa. more...
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Losing 1.0 kg a Week
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socraman's Weight History
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