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786 kcal
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Fat: 28.92g | Prot: 58.38g | Carbs: 70.67g.
Breakfast: Grapefruit (Pink and Red and White) , Scrambled Egg, Coffee. Lunch: Tomatoes, Lancewood Medium Fat Cream Cheese Sweet Chilli, Sasko Low GI Whole Wheat Brown Bread. Dinner: Beef Steak (Lean Only Eaten), Carrots , Cucumber (with Peel) , Tomatoes. Snacks/Other: Water , Coffee. more...
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NGrobler's Weight History
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