Weigh In record (no journal entry) for 30 August 2023
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 81.99g | Prot: 71.38g | Carbs: 183.98g.
Breakfast: Honey , Butter , Hard-Boiled Egg , Superstore Italian Buns. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Jell-O Chocolate Pudding. Dinner: Red Lobster Cheddar Bay Biscuit, Nordica Fat Free Cottage Cheese, Chili. Snacks/Other: SunnyD Tangy Original, Chapman's Neapolitan Ice Cream. more...
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Losing 0.5 kg a Week
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hopefulbre's Weight History
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