Weigh In record (no journal entry) for 29 August 2023
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 17.92g | Prot: 28.19g | Carbs: 43.16g.
Breakfast: Danubio Requeijão Light, Café com Leite Desnatado, Bauducco Levíssimo Água e Sal. Second Breakfast: Mamão Formosa. Lunch: Ovo Cozido, Hortifruti Cenoura Crua, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Afternoon Tea: Batavo Iogurte Pense Zero Morango. more...
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Losing 1.4 kg a Week
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emilybrum's Weight History
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