Weigh In record (no journal entry) for 30 August 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 8.78g | Prot: 8.94g | Carbs: 48.27g.
Lunch: Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina), Omelete, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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helencruzloira's Weight History
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