Weigh In record (no journal entry) for 30 August 2023
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102.6 kg
Lost so far: 4.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.73g | Prot: 25.52g | Carbs: 82.36g.
Breakfast: Café com Leite Desnatado, Mamão Formosa, Ovo Mexido, Marilan Magic Toast Multi Cereais (7). Lunch: Banana Nanica, Uvas, Morangos. more...
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Losing 1.1 kg a Week
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