Weigh In record (no journal entry) for 30 August 2023
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67 kg
Lost so far: 53 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 17.37g | Prot: 21.23g | Carbs: 146.12g.
Breakfast: Bauducco Torrada Integral, Banana Brasil Banana da Prata, Dolce Gusto Capuccino Doce de Leite, Rancheiro Rosquinha de Coco. Lunch: Ovo Cozido. Snacks/Other: Pérgola Vinho Tinto Suave, Florestal Bala Mastigável, Crebom Picolé de Fruta. more...
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Losing 2.5 kg a Week
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Brubs-land's Weight History
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