Weigh In record (no journal entry) for 30 August 2023
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84.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 53.95g | Prot: 86.43g | Carbs: 77.65g.
Breakfast: Queso Cremoso, Paladini Jamón Cocido, Tosti Tostadas de Arroz, La Serenísima Leche Descremada, Café, Huevo Duro, Palta Hass. Lunch: Calabaza Cocinada, Doña Pupa Remolacha en Cubos, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso Cremoso, Empanada de Verdura. Dinner: Finlandia Queso Crema Light, Champiñones Portobello (a la Parrilla), Bife de Chorizo. Snacks/Other: Banana, Paladini Jamón Cocido, Palta Hass, Huevo Duro, Tosti Tostadas de Arroz, Queso Cremoso. more...
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887 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Gym - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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mujerrobusta's Weight History
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