Weigh In record (no journal entry) for 29 August 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 43.24g | Prot: 34.57g | Carbs: 100.54g.
Breakfast: Thé sans Sucre, Café Expresso. Lunch: Oeuf sur le Plat, Carrefour Petit Pois Carotte, Danone Yaourt Nature, Tomates Rouges, Vinaigrette, Carrefour Carottes Râpées. Dinner: Danone Yaourt Nature, Concombre (Pelé), Carottes, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pamplemousse, Avocat. Snacks/Other: Banane. more...
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2800 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 minute. more...
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Losing 4.2 kg a Week
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Fredomino's Weight History
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