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1302 kcal
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Fat: 46.01g | Prot: 89.64g | Carbs: 131.96g.
Breakfast: Coqueiro Patê de Atum Light, Assis Pão Integral, Café, Growth Supplements Whey Protein 80% Chocolate . Lunch: Kopenhagen Chocolate 80% Cacau, Farinha de Mandioca, Olé Catchup, Camil Feijão Preto Temperado Cozido, Requeijão, Carne Moída Refogada, Purê de Batata. Dinner: Finn Xilitol, Café com Leite Integral, Ovo Frito sem Gordura, Kopenhagen Chocolate 80% Cacau, Olé Catchup, Kamy Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Banana Nanica, Max Titanium 100% Whey Cookies & Cream. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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roanecosta's Weight History
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