Weigh In record (no journal entry) for 30 August 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 82.17g | Prot: 87.59g | Carbs: 190.14g.
Breakfast: Hallulla, Huevos Revueltos (Enteros, Cocidos), Huevos Revueltos (Enteros, Cocidos), Cecinas Llanquihue Pate de Ternera, Café. Lunch: Caricia Jalea, Habas, Lechuga, La Crianza Hamburguesa Vacuno. Dinner: Alitas de Pollo. Snacks/Other: Torta Tres Leches, Cuisine & Co Arándano, Naranjas, Plátano. more...
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Losing 1.7 kg a Week
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luis.ruz06's Weight History
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