Weigh In record (no journal entry) for 30 August 2023
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 17.96g | Prot: 60.94g | Carbs: 90.52g.
Breakfast: Philadelphia Сыр Light, Aro Лосось Слабосоленый , Galleti Хлебцы Кукурузные, Грейпфрут. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Манго, Грейпфрут, Зеленый Чай. more...
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Losing 2.5 kg a Week
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nasakrisa's Weight History
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