Weigh In record (no journal entry) for 30 August 2023
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.93g | Prot: 86.89g | Carbs: 76.49g.
Lunch: Koro Drogerie Bio Schwarze Bohnen , Bofrost Rindergulasch Burgunder Art, Low carb Brot airfryer, Fenchelsalat. Dinner: Jever Fun, Hofmaier Lachsschinken im Kräutermantel, Strauchtomaten, Thomy Delikatess-Senf Mittelscharf, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Natur Gut Bio Kakao-Nibs, Gutes Land Joghurt Mild 3,5% Fett, Johannisbeeren, Kaffee schwarz. more...
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Losing 3.5 kg a Week
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