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mohamed erko
Journal
30 Aug 23
mohamed erko's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
810 kcal
Fat: 25.50g | Prot: 64.40g | Carbs: 74.60g.
Lunch:
Thé sans Sucre, Carrefour Pain de Seigle, Fromage Feta, Lipton Thé Vert Classique.
Dinner:
Panzani Coquillettes Cuites, Pilon de Poulet.
more...
3829 kcal
Exercise:
Vélo elliptique - - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Gaining 0.4 kg a Week
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mohamed erko's Weight History
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