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2390 kcal
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Fat: 76.07g | Prot: 106.06g | Carbs: 327.98g.
Breakfast: Yum Yum Smooth Peanut Butter, Honey , Pick n Pay Low Fat Long Life Milk, Blueberries , Jungle Oats, Nescafe Classic, Honey , Pick n Pay Low Fat Long Life Milk. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Broccoli , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lowfat Plain Yoghurt, Honey , Blueberries , Honey, Pick n Pay Low Fat Long Life Milk, Nescafe Classic. more...
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2726 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Polly_Polite's Weight History
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