Weigh In record (no journal entry) for 30 August 2023
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73 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 89.07g | Prot: 117.64g | Carbs: 79.94g.
Breakfast: Gurka, Skivad Skinka (Vanlig, Ca. 11% Fett), Körsbärstomater, Lönneberga Leverpastej Original, Smör, Coop Vilja Guld, Äggvita. Lunch: Kaffe med Mjölk, ICA Tunna Knäckebröd, Körsbärstomater, ICA Basic Salladsost, Kronfågel Kycklingklubba. Dinner: Gurka, Röd Paprika, Coop Vilja Guld, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Färska Champinjoner , Kött. Snacks/Other: Dazzley Mini Marshmallows, Paranötter. more...
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2386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ViktIrina1970's Weight History
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