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Juliaajul
Journal
30 Aug 23
Juliaajul's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
119.3 kg
Lost so far:
9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
1192 kcal
Fat: 38.31g | Prot: 130.57g | Carbs: 73.95g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs.
Lunch:
Farmfoods Mixed Vegetables, Tesco Sweet Peppers, Morrisons Tomato Puree, Lidl Chicken Breast.
Dinner:
Deluxe Jumbo Raw King Prawns.
Snacks/Other:
Graham's Skyr Superberry.
more...
3315 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Swimming (slow) - 54 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Juliaajul's Weight History
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