Weigh In record (no journal entry) for 30 August 2023
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.78g | Prot: 122.16g | Carbs: 123.40g.
Lunch: Bombbar Protein Cookie Chocolate Brownie, Петелинка Грудка Куриная без Кожи , Рис. Dinner: Жареное Яйцо, Мираторг Смесь Мексиканская, Магнит Творог Зерненый в Сливках, Bombbar Протеиновое Печенье Фисташка. more...
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Losing 3.9 kg a Week
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owliterh's Weight History
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